Water fitness is a fun aquatic activity, which uses the resistance of water to provide strength training and aerobic conditioning for people of all fitness levels. Water provides smooth and variable resistance through a full range of motion. Improve your strength, endurance, flexibility and well being in this exhilarating 60 minute class. Non-swimmers are welcome.
Please note:Water Fitness courses offered at Finley Aquatic Center only.
Monday/Wednesday/Friday: 7-8am & 9-10am
Drop-in fee: $6 per class
Punch Pass: $5 per class (5 class minimum, no expiration)
Monthly Pass: $85 (S.R. Resident $75)
Attend an unlimited number of classes for the month! (30 days from date of purchase).
Become a Water Fitness Instructor
Learn the anatomy, exercise physiology, bio-mechanics, water safety and teaching techniques involved as a water fitness instructor and prepare to take the Aquatic Exercise Association (AEA) certification exam. To register, click here.