The New Year is here, presenting a fresh start to healthy living! This is the time of year when many of us resolve to eat better and exercise more. But, sadly, it’s also fairly normal for the rosy blush of exercise excitement to fade after just a few weeks! So, here’s an idea on how to prepare for that. On Friday, January 11th, from noon to 1pm at Person Senior Wing, Justin Collmann, Ph.D. presents a FREE seminar entitled the “Psychology of Exercise.” You’ll learn the science of how exercise benefits the brain and how to build and maintain a fun and effective exercise routine. Join us!

The Psychology of Exercise
Presented by Justin Collmann, Ph.D.
Licensed Clinical Psychologist
               Friday, January 11,  Noon-1pm
               Finley Community Center, Person Senior Wing, Room 25
               FREE!

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